NCFE Health and Fitness V Cert Practice Test

The definition of coordination in physical fitness refers to the ability to use two or more body parts together efficiently. This involves integrating movements from different parts of the body to perform skills that require precision and timing. For example, when a dancer performs a routine, they must coordinate their arm movements with their leg movements to create a cohesive performance. Coordination is crucial in many sports and physical activities, as it enhances performance and reduces the risk of injury.

In contrast, the other options do not encapsulate the full concept of coordination. While the ability to use one body part together with others might touch on coordination, it does not emphasize the efficiency aspect nor the necessity of multiple body parts working in tandem. Maintaining balance while moving is related to stability and control rather than the coordination of multiple body movements. Lastly, reacting quickly to external stimuli is related to agility and reflexes, not specifically to the coordinated use of body parts.

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